If you're following a healthy weight loss plan, but are still struggling to lose weight, these common culprits are likely holding you back.
您可以't get rid of stretch marks completely, but in-office treatments like microneedling 和 laser therapy can effectively reduce their appearance.
Botox is an FDA-approved treatment for chronic 偏头痛s, which means experiencing this severe type of headache for at least 15 days of the month.
餐饮 poisoning is usually mild 和 should pass in 48 hours as long as you manage your symptoms by staying hydrated, eating bland foods, 和 more.
Migraine auras can cause you to see flashes of light or experience tingling sensations that act as a warning sign of an oncoming 偏头痛.
您可以 boost testosterone levels with diet 和 lifestyle changes like eating more healthy fats, exercising regularly, 和 reducing stress.
餐饮s like leafy greens, ginger, 和 dark chocolate may help relieve period cramps, whereas fried foods 和 caffeine could make cramps worse.
Vinegar is highly acidic 和 contains ingredients like acetic 和 citric acid which could cause a chemical burn if used to treat a severe sunburn.
White rice contains less fiber, protein, 和 other key nutrients compared to brown rice. As a result, white rice has fewer health benefits.
餐饮s that lower blood pressure include whole fruits 和 vegetables. 餐饮s to avoid include processed, sodium-packed foods like frozen dinners.
Viruses easily spread between humans through coughs, needles, 和 sex. Animals can also infect humans through infected feces, blood, 和 tissue.
Keeping a tampon in for more than 8 hours can increase your risk of conditions like Toxic Shock Syndrome. Here's what to know about safe tampon use.
Tryptophan is an essential amino acid that helps your body produce melatonin 和 serotonin. However, it's not why you feel tired after a large meal.
A flexitarian diet is a flexible way of adding plant-based options to your diet without sacrificing meat. Try it out with this 1-week meal plan.
Soluble 和 insoluble fiber are both important to keep a healthy gut 和 a properly functioning digestive tract. Here's how to add each to your diet.
A vaccine is a part of a 病毒 that is used to build immunity 和 prevent the spread of disease. Here's five of the most important 疫苗 ever.
Running every day increases your risk of overuse injuries like shin splints 和 stress fractures. Make sure you take one to two rest days each week.
There are many relaxation techniques 和 lifestyle strategies that can help you relieve stress. Here's how to find the best method for you.
A typical vegan meal should consist of plant-based protein, vitamins, 和 minerals. 跟随 this 7-day vegan meal plan to kickstart healthy eating.
The most common flu symptoms are body aches, chills, cough, fatigue, fever, 和 headache but there are other symptoms like sore throat 和 vomiting.
The common cold will last 7-10 days but if you stay hydrated, get the right vitamins 和 minerals, 和 catch enough sleep you may recover sooner.
A great way to kick a sinus congestion is with an OTC decongestant 和 a few days of rest. If that doesn't work here are several other remedies to try.
GMO crops have had their DNA altered to be more resistant to pesticides 和 less expensive to produce, but some experts have raised health concerns.
Elderberry is an antioxidant-rich fruit that may help treat cold, flu, 和 other ailments. Here's what the science says about its effectiveness.
Hyaluronic acid is an ingredient that you may recognize from skin moisturizers, but it also has numerous health benefits for your entire body.
洋甘菊茶确实可以帮助您入睡，但是's not all it'有好处。这是喝甘菊茶的一些意想不到的好处。
If you keep getting UTIs, then you might want to change your birth control method, drink more water, 和 check for underlying medical conditions.
Pumpkins are packed with vitamin A 和 other antioxidants, which can benefit your eyesight, boost your immune system, 和 protect your skin.
To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, 和 build endurance slowly.
Less than 2% of adults in the 我们 consume enough potassium. Here's how to avoid a potassium deficiency with foods like sweet 土豆 和 bananas.