研究发现，持续阅读可以改善记忆力，减轻压力，甚至可以延长寿命。

餐饮 poisoning is usually mild 和 should pass in 48 hours as long as you manage your symptoms by staying hydrated, eating bland foods, 和 more.

Migraine auras can cause you to see flashes of light or experience tingling sensations that act as a warning sign of an oncoming 偏头痛.

疲劳可能由许多生活方式因素或医疗状况引起。这里's如何确定为什么能量或精力不足。

您可以 boost testosterone levels with diet 和 lifestyle changes like eating more healthy fats, exercising regularly, 和 reducing stress.

餐饮s like leafy greens, ginger, 和 dark chocolate may help relieve period cramps, whereas fried foods 和 caffeine could make cramps worse.

棕色时期的血液在该时期的开始和结束时都是正常的，但是如果它有难闻的气味或大块的血块，则应该去看医生。

CBD油可以缓解疼痛，治疗癫痫病，甚至可以减轻焦虑情绪。据医生说，这是安全有效地使用它的方法。

历史上最重要的疫苗已阻止了使人衰弱的传染病如小儿麻痹症，天花和HPV的传播。

Vinegar is highly acidic 和 contains ingredients like acetic 和 citric acid which could cause a chemical burn if used to treat a severe sunburn.

White rice contains less fiber, protein, 和 other key nutrients compared to brown rice. As a result, white rice has fewer health benefits.

过量饮酒会削弱免疫系统，并可能导致一系列健康问题。这里'您需要知道的。

餐饮s that lower blood pressure include whole fruits 和 vegetables. 餐饮s to avoid include processed, sodium-packed foods like frozen dinners.

Viruses easily spread between humans through coughs, needles, 和 sex. Animals can also infect humans through infected feces, blood, 和 tissue.

细菌和病毒是最常见的疾病原因，但它们之间存在一些关键差异。这里'您需要知道的。

Keeping a tampon in for more than 8 hours can increase your risk of conditions like Toxic Shock Syndrome. Here's what to know about safe tampon use.

Tryptophan is an essential amino acid that helps your body produce melatonin 和 serotonin. However, it's not why you feel tired after a large meal.

A flexitarian diet is a flexible way of adding plant-based options to your diet without sacrificing meat. Try it out with this 1-week meal plan.

Soluble 和 insoluble fiber are both important to keep a healthy gut 和 a properly functioning digestive tract. Here's how to add each to your diet.

发烧的家庭疗法包括保持水分和充足的睡眠。赢了'不能治疗发烧，但会有所缓解。

A vaccine is a part of a 病毒 that is used to build immunity 和 prevent the spread of disease. Here's five of the most important 疫苗 ever.

奇亚籽含有纤维，蛋白质和omega-3脂肪酸等关键营养素，可以改善心脏和骨骼的健康状况。

跑步时，您的一侧可能会受伤或抽筋，这是因为您用力过猛，脱水或核心肌肉无力。

Running every day increases your risk of overuse injuries like shin splints 和 stress fractures. Make sure you take one to two rest days each week.

There are many relaxation techniques 和 lifestyle strategies that can help you relieve stress. Here's how to find the best method for you.

孕妇应经常喝水。水，水果和减少咖啡因的摄入可以帮助抵抗妊娠相关的脱水。

A typical vegan meal should consist of plant-based protein, vitamins, 和 minerals. 跟随 this 7-day vegan meal plan to kickstart healthy eating.

为了摆脱胫骨夹板，您应该休息一下，冰一下患处，并穿上压缩袖。

您可以使用数字温度计测量温度。但是对于儿童和成人，最准确的方法可能有所不同-在这里's why.

The most common flu symptoms are body aches, chills, cough, fatigue, fever, 和 headache but there are other symptoms like sore throat 和 vomiting.

The common cold will last 7-10 days but if you stay hydrated, get the right vitamins 和 minerals, 和 catch enough sleep you may recover sooner.

A great way to kick a sinus congestion is with an OTC decongestant 和 a few days of rest. If that doesn't work here are several other remedies to try.

像N95口罩一样的呼吸器，有助于防止传染性微粒的扩散-这是医护人员最需要的。

尿路感染发生在孕妇的10％中，很容易用抗生素治疗。如果不及时治疗，尿路感染会危害怀孕。

如果您愿意，地中海饮食是一个很好的饮食指南'在间歇性禁食时重新尝试减肥。

抗性淀粉对您有益，因为它'消化缓慢，可以保持血糖水平稳定，并可能促进体重减轻。

大多数肥皂都有有效期限，但是您仍然可以有效使用它们。这里'您需要知道的。

大多数人都知道香蕉中的钾含量很高，但它们也是镁，维生素C和其他营养素的良好来源。

GMO crops have had their DNA altered to be more resistant to pesticides 和 less expensive to produce, but some experts have raised health concerns.

Elderberry is an antioxidant-rich fruit that may help treat cold, flu, 和 other ailments. Here's what the science says about its effectiveness.

Hyaluronic acid is an ingredient that you may recognize from skin moisturizers, but it also has numerous health benefits for your entire body.

洋甘菊茶确实可以帮助您入睡，但是's not all it'有好处。这是喝甘菊茶的一些意想不到的好处。

ADHD药物Ritalin和Adderall都是同等有效的兴奋剂。但是，Adderall的使用时间更长，而Ritalin的工作速度更快。

If you keep getting UTIs, then you might want to change your birth control method, drink more water, 和 check for underlying medical conditions.

Pumpkins are packed with vitamin A 和 other antioxidants, which can benefit your eyesight, boost your immune system, 和 protect your skin.

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, 和 build endurance slowly.

Less than 2% of adults in the 我们 consume enough potassium. Here's how to avoid a potassium deficiency with foods like sweet 土豆 和 bananas.